Weigh In record (no journal entry) for 02 April 2018
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211.8 lb
Lost so far: 6.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1569 kcal
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Fat: 122.59g | Prot: 95.82g | Carb: 31.44g.
Breakfast: Coleman Natural Uncured Hickory Smoked Bacon, Kirkland Signature Organic Brown Eggs, Young Green Onions, Earthbound Farm Organic Baby Spinach, Nanak Pure Desi Ghee. Lunch: LOADED CAULIFLOWER, Instant Pot Lemon Chicken. Dinner: LOADED CAULIFLOWER, Instant Pot Lemon Chicken. Snacks/Other: Trader Joe's Organic Raw Almonds, Trader Joe's Organic Raw Almonds. more...
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losing 10.5 lb a week
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