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T NS
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1274 kcal
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Fat: 38.34g | Prot: 92.46g | Carb: 179.89g.
Breakfast: Fish Oil Omega 3, Raspberries, Blueberries, Blackberries, Milk (Nonfat), Kretschmer Wheat Germ, Wheat Bran (Crude). Lunch: Hickory Smoked Pulled Pork in Barbeque Sauce, Cantaloupe Chunks, Double Fiber Bread, Fiber Choice Weight Management. Dinner: Shredded Mexican Four Cheese Blend, Beef Top Round (Trimmed to 1/8" Fat), Portabella Mushrooms (Grilled), Asparagus, Fiber Choice Weight Management. Snacks/Other: Premium Fudge Bars (Healthy Choice). more...
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steady weight
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