Weigh In record (no journal entry) for 04 April 2018
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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338 kcal
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Fat: 13.68g | Prot: 20.42g | Carb: 32.71g.
Breakfast: Tapioca, Ovo Mexido (Inteiro, Cozido), Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Legumes Cozidos. more...
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losing 0.7 lb a week
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