Weigh In record (no journal entry) for 04 April 2018
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206.4 lb
Lost so far: 7.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1748 kcal
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Fat: 45.93g | Prot: 43.66g | Carb: 158.29g.
Breakfast: Chleb, Kawa z Mlekiem i Cukrem, Szynka Drobiowa, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (Obrany). Lunch: Knorr Danie Makaron Bolognese. Dinner: Delikate Serek Śmietankowy z Czosnkiem, Pomidory, Biedronka Bułka Kajzerka, Tyskie Piwo. Snacks/Other: Zwykłe Piwo. more...
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losing 55.6 lb a week
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treningowa's weight history
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