Weigh In record (no journal entry) for 04 April 2018
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2169 kcal
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Fat: 146.76g | Prot: 100.43g | Carb: 80.15g.
Breakfast: Aldi Cervelaatworst , Friesche Vlag Goudband, Crownfield Fijne Havervlokken, Gekookt Ei, Vers Geperst Sinaasappelsap, Frambozen. Lunch: Gebakken Ei, AH Geraspte Goudse Kaas Belegen 48+, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aldi Ontbijtspek. Dinner: Mayonaise, Komkommer, Parmezaanse Kaas (Geraspt), Olijfolie, Courgette, Champignons, AH Rundergehakt Mager, Grand'Italia Basilico. Snacks/Other: Zwagerman Cervelaatworst, Lidl Saksische Leverworst, Lidl Ossenworst, AH Goudsalami, C1000 Jonge Goudse Kaas 48+, Druiven, Water, Chardonnay, Koffiemelk. more...
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losing 7.7 lb a week
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