Date started: 24 Aug 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 180.8 lb
Induction Phase:
04 Apr 22	178.8 lb	Reasonably Well
18 Oct 21	176.4 lb	Reasonably Well
17 Oct 21	177.3 lb	Reasonably Well
28 Sep 21	175.9 lb	Reasonably Well
03 Aug 21	173.7 lb	Reasonably Well
01 Aug 21	174.2 lb	Reasonably Well
25 Apr 21	172.6 lb	Reasonably Well
22 Apr 21	172.4 lb	Reasonably Well
20 Apr 21	171.7 lb	Reasonably Well
19 Apr 21	173.1 lb	Reasonably Well
19 Nov 20	175.0 lb	Reasonably Well
18 Nov 20	173.9 lb	Reasonably Well
13 Nov 20	174.4 lb	Reasonably Well
08 Nov 20	174.4 lb	Reasonably Well
31 Aug 20	175.3 lb	Reasonably Well
25 Aug 20	175.0 lb	Reasonably Well
24 Aug 20	175.5 lb	Reasonably Well
28 Apr 20	175.9 lb	Reasonably Well
26 Apr 20	175.3 lb	Reasonably Well
24 Apr 20	175.9 lb	Reasonably Well
23 Apr 20	175.9 lb	Reasonably Well
22 Apr 20	176.4 lb	Reasonably Well
21 Apr 20	175.7 lb	Reasonably Well
19 Mar 20	175.3 lb	Reasonably Well
06 Mar 19	178.1 lb	Reasonably Well
23 Sep 18	174.4 lb	Reasonably Well
28 Apr 18	170.4 lb	Reasonably Well
18 Apr 18	170.0 lb	Reasonably Well
16 Apr 18	170.9 lb	Reasonably Well
15 Apr 18	171.3 lb	Reasonably Well
14 Apr 18	171.1 lb	Reasonably Well
04 Apr 18	171.5 lb	Reasonably Well
03 Apr 18	172.6 lb	Reasonably Well
02 Apr 18	171.7 lb	Reasonably Well
01 Apr 18	170.9 lb	Reasonably Well
31 Mar 18	171.7 lb	Reasonably Well
26 Mar 18	172.4 lb	Reasonably Well
25 Mar 18	172.4 lb	Reasonably Well
23 Mar 18	172.0 lb	Reasonably Well
22 Mar 18	171.3 lb	Reasonably Well
21 Mar 18	172.2 lb	Reasonably Well
20 Mar 18	173.3 lb	Reasonably Well
19 Mar 18	173.7 lb	Reasonably Well
11 Mar 18	174.4 lb	Reasonably Well
03 Mar 18	175.7 lb	Reasonably Well
05 Oct 17	173.7 lb	Reasonably Well
25 Sep 17	175.0 lb	Reasonably Well
23 Sep 17	176.8 lb	Reasonably Well
19 Sep 17	175.7 lb	Reasonably Well
13 Sep 17	176.6 lb	Reasonably Well
12 Sep 17	177.3 lb	Reasonably Well
11 Sep 17	178.4 lb	Reasonably Well
09 Sep 17	177.9 lb	Reasonably Well
08 Sep 17	177.7 lb	Reasonably Well
07 Sep 17	178.1 lb	Reasonably Well
06 Sep 17	177.7 lb	Reasonably Well
05 Sep 17	178.4 lb	Reasonably Well
04 Sep 17	179.9 lb	Reasonably Well
03 Sep 17	179.5 lb	Reasonably Well
01 Sep 17	179.7 lb	Reasonably Well
30 Aug 17	180.1 lb	Reasonably Well
26 Aug 17	179.9 lb	100%
Induction Phase:
24 Aug 17	180.8 lb	Not Applicable

Date started: 10 Mar 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 180.8 lb
12 Aug 17	180.3 lb	Reasonably Well
20 May 17	181.2 lb	Poorly
24 Mar 17	177.9 lb	Reasonably Well
10 Mar 17	180.8 lb	Not Applicable

Date started: 03 Nov 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 169.8 lb
04 Nov 16	168.9 lb	100%
03 Nov 16	169.8 lb	Not Applicable

Date started: 17 Aug 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 177.5 lb
07 Oct 16	168.9 lb	Reasonably Well
26 Aug 16	170.2 lb	Reasonably Well
03 Jun 16	168.0 lb	Reasonably Well
20 May 16	170.4 lb	100%
23 Oct 15	169.8 lb	Reasonably Well
09 Oct 15	171.1 lb	100%
06 Oct 15	172.2 lb	100%
12 Sep 15	164.0 lb	100%
17 Aug 15	177.5 lb	Not Applicable

Date started: 18 Feb 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 180.8 lb
22 May 15	179.2 lb	Poorly
02 Jan 15	185.0 lb	Reasonably Well
27 Dec 14	187.4 lb	Reasonably Well
05 Mar 14	180.6 lb	Reasonably Well
04 Mar 14	181.4 lb	Reasonably Well
18 Feb 14	180.8 lb	100%

Date started: 19 Sep 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 174.2 lb
01 Oct 13	181.7 lb	Poorly
03 Feb 13	179.7 lb	Reasonably Well
01 Feb 13	179.7 lb	Reasonably Well
18 Jan 13	180.6 lb	Reasonably Well
05 Dec 12	181.9 lb	Reasonably Well
10 Oct 12	179.9 lb	Reasonably Well
21 Feb 12	175.9 lb	Poorly
27 Dec 11	176.1 lb	Poorly
13 Dec 11	177.5 lb	Not Applicable
31 Oct 11	170.4 lb	Poorly
03 Oct 11	172.8 lb	Reasonably Well
19 Sep 11	174.2 lb	Not Applicable

Date started: 29 Aug 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.5 lb
Attack Phase:
05 Sep 11	177.3 lb	Reasonably Well
29 Aug 11	177.5 lb	Not Applicable

Date started: 10 Nov 10

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 184.1 lb
23 Aug 11	180.6 lb	Poorly
09 Aug 11	179.9 lb	Poorly
16 Nov 10	179.7 lb	Reasonably Well
14 Nov 10	179.5 lb	Reasonably Well
13 Nov 10	180.1 lb	Reasonably Well
11 Nov 10	181.4 lb	100%
10 Nov 10	184.1 lb	Not Applicable