Weigh In record (no journal entry) for 27 June 2012
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223.6 lb
Lost so far: 0.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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3650 kcal
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Fat: 185.62g | Prot: 343.72g | Carb: 127.10g.
Breakfast: almond plus unsweetend, Extra Virgin Olive Oil, Egg White, Egg, Sliced Non-Smoked Provolone Cheese, Italian Brand Gourmet Pack, PURE PRO 50, Whey Protein Powder (Chocolate), Cottage Cheese 4%, 100% Whole Grain Quick Oats. Lunch: In the Bag Steamable Vegetables - Broccoli Cuts, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, In the Bag Steamable Vegetables - Broccoli Cuts. Snacks/Other: flax oil, fish oil, CLA. more...
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losing 5.6 lb a week
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