Erfeso's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
285.0 lb Lost so far: 0 lb.    Still to go: 145.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 May 2012:
1745 kcal Fat: 88.47g | Prot: 104.78g | Carb: 178.44g.   Breakfast: milk, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: rice pilaf, fried fish. Dinner: mixed vegetables, Chicken. Snacks/Other: sweet n low, tea, coffee creamer, Milk, dark chocolate hersheys, sugar free lemon drop, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Salted Peanuts, sugar free cinnamon hard candy, diet coke. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erfeso's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.