Weigh In record (no journal entry) for 27 June 2012
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1699 kcal
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Fat: 50.48g | Prot: 201.28g | Carb: 107.15g.
Breakfast: Egg, Egg White, Light Original Soymilk, 100% Whey Protein. Lunch: Sun Chips Garden Salsa, Protein Powder, Light Original Soymilk, Turkey Jerky, hickory beef jerky. Dinner: Corn on the Cob, Beef Steak. Snacks/Other: Light Original Soymilk, MyoFusion Probiotic Series - Milk Chocolate, Nonfat Plain Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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gaining 4.2 lb a week
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