Kman24's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
1972 kcal Fat: 40.17g | Prot: 90.13g | Carb: 316.48g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Chicken Meat (Roasting), Whole Grain White Sandwhich Buns, Miracle Whip Light, Doritos Nacho Cheese. Dinner: Macaroni & Cheese, Margarine. Snacks/Other: QUAKES RANCH RICE CKS, Light Fat Free Orange Creme Yogurt, Bananas. more...
2921 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

DKSorensen recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

kathleenscanlan updated their Food Diary.
Rains120 commented on HCB's Journal Entry.
yisha07 recorded a Weigh In at 140.9 lb.
Sugar Waffle supported AllieLittles's Weigh In.
tsmith3000 recorded a Weigh In at 406.0 lb.
Booce commented on their Journal Entry.
jade kallie commented on knuckles the mgtow monk's Journal Entry.
AllieLittles recorded a Weigh In at 124.4 lb.