Kman24's Journal, 01 May 2010

238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 40.17g | Prot: 90.13g | Carb: 316.48g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Doritos Nacho Cheese, Miracle Whip Light, Whole Grain White Sandwhich Buns, Chicken Meat (Roasting). Dinner: Margarine, Macaroni & Cheese. Snacks/Other: Bananas, Light Fat Free Orange Creme Yogurt, QUAKES RANCH RICE CKS. more...

2921 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...