Kman24's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
1972 kcal Fat: 40.17g | Prot: 90.13g | Carb: 316.48g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Doritos Nacho Cheese, Whole Grain White Sandwhich Buns, Chicken Meat (Roasting), Miracle Whip Light. Dinner: Macaroni & Cheese, Margarine. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Light Fat Free Orange Creme Yogurt, Bananas, QUAKES RANCH RICE CKS. more...
2921 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 0.6 lb a week

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