Kman24's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
1972 kcal Fat: 40.17g | Prot: 90.13g | Carb: 316.48g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Chicken Meat (Roasting), Whole Grain White Sandwhich Buns, Miracle Whip Light, Doritos Nacho Cheese. Dinner: Macaroni & Cheese, Margarine. Snacks/Other: QUAKES RANCH RICE CKS, Light Fat Free Orange Creme Yogurt, Bananas. more...
2921 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 215.0 lb.
Kman24 recorded a Weight Entry at 219.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Food Diary.
simpaticon supported Jscheffel's Weight Entry.
Jasper Mae updated their Food Diary.
ChicaLean recorded a Journal Entry.
Phil commented on their Journal Entry.
ocean gypsy updated their Exercise Diary.
rubato456 commented on their Journal Entry.
JLente supported hoops02's Journal Entry.