Mairsey's Journal, 27 June 2012

No exercising for me while ozone alert is orange. It is affecting my sinuses and lungs.

173.6 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 24.00g | Prot: 36.00g | Carb: 74.00g.   Lunch: Tombstone CanBac 12". more...

2125 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...