Weigh In record (no journal entry) for 04 April 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1779 kcal
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Fat: 36.22g | Prot: 96.59g | Carb: 153.38g.
Breakfast: Möhren, Hartgekochtes Ei. Lunch: Wiltmann Fein Geräuchertes Rindfleisch. Dinner: Reis (Gekocht), Hühnchen. Snacks/Other: Augustiner Lagerbier Hell. more...
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losing 1.5 lb a week
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