Weigh In record (no journal entry) for 27 June 2012
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137.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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720 kcal
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Fat: 48.08g | Prot: 49.86g | Carb: 31.60g.
Breakfast: fried egg, sliced american cheese, ham, splenda, creamer, coffee. Lunch: red wine vinegar, bell pepper, lettuce, chicken breast. Snacks/Other: annie's cheddar bunnies, spanish peanuts, organic stoneground wheat crackers. more...
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losing 14.0 lb a week
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