Weigh In record (no journal entry) for 27 June 2012
|
217.6 lb
Lost so far: 12.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1782 kcal
|
Fat: 36.27g | Prot: 165.40g | Carb: 218.69g.
Breakfast: Craisins, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, Honey Roasted Turkey Breast. Dinner: Rising Crust Pizza - Pepperoni. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davegod's weight history
|