PShearing's Journal, 03 April 2018

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 30.02g | Prot: 65.87g | Carb: 149.49g.   Lunch: Banh Mi. Dinner: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Danone YoPRO Strawberry Yoghurt, Weight Watchers Thai Green Chicken Curry. Snacks/Other: Nerada Tea Cup Bags, Low Fat Milk. more...

2263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...