Weigh In record (no journal entry) for 27 June 2012
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161.8 lb
Lost so far: 39.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1080 kcal
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Fat: 34.50g | Prot: 41.00g | Carb: 161.00g.
Breakfast: Nutri-Grain Low Fat Waffles, Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Light Thick & Creamy Blueberry Pie Yogurt, Sausage & Gravy Breakfast Bowl. Snacks/Other: Cherry Lemon (Can). more...
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gaining 0.4 lb a week
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