Weigh In record (no journal entry) for 27 June 2012
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2501 kcal
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Fat: 118.21g | Prot: 189.85g | Carb: 119.33g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: chili, pork slice, bun, smoked turkey slice, brisket. Dinner: turkey slice, turkey slice, broccoli steamed, strawberries, wine, chocolate chip cookie, sirloin steak. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 14.0 lb a week
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