Weigh In record (no journal entry) for 01 May 2010
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189.8 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1419 kcal
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Fat: 69.02g | Prot: 67.88g | Carb: 131.97g.
Lunch: Low Fat Ice Cream Sandwiches - Vanilla, Tea Bags, Real Mayonnaise, 7 Grain Sliced Bread, Tomatoes, Medium Cheddar Cheese Sliced. Dinner: Tea Bags, Cooked Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Atlantic Salmon. Snacks/Other: Strawberries with Sugar, Super Premium Vanilla Ice Cream. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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