Thomasbap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1101 * 50%
fat: 47.16g
|
protein: 60.05g
|
carbs: 116.58g
2312*  1211
Tue 28th: 1126 * 51%
fat: 24.89g
|
protein: 76.27g
|
carbs: 153.13g
2331*  1205
April 2016
Tue 5th: 660 * 30%
fat: 18.50g
|
protein: 47.00g
|
carbs: 79.00g
- -
Mon 4th: 1657 * 75%
fat: 65.01g
|
protein: 69.37g
|
carbs: 204.47g
- -
February 2015
Thu 26th: 170 * 8%
fat: 3.00g
|
protein: 7.00g
|
carbs: 28.00g
- -
March 2014
Mon 31st: 1239 * 56%
fat: 55.55g
|
protein: 48.06g
|
carbs: 142.53g
2609*  1370
Sat 29th: 1325 * 60%
fat: 86.30g
|
protein: 72.90g
|
carbs: 96.60g
2317*  992
Thu 27th: 581 * 26%
fat: 20.77g
|
protein: 15.84g
|
carbs: 91.28g
2756*  2175
Wed 26th: 2051 * 93%
fat: 121.34g
|
protein: 84.89g
|
carbs: 165.22g
2752*  701
February 2014
Tue 25th: 689 * 31%
fat: 15.97g
|
protein: 19.15g
|
carbs: 126.64g
- -
Mon 24th: 1034 * 47%
fat: 55.56g
|
protein: 76.59g
|
carbs: 64.88g
- -
January 2014
Sat 18th: 370 * 17%
fat: 9.00g
|
protein: 17.00g
|
carbs: 52.00g
- -
Sun 12th: 670 * 30%
fat: 37.00g
|
protein: 33.00g
|
carbs: 49.00g
- -
Sat 11th: 1303 * 59%
fat: 75.14g
|
protein: 66.87g
|
carbs: 88.06g
2560*  1257
Fri 10th: 64 * 3%
fat: 0.20g
|
protein: 1.26g
|
carbs: 16.16g
2436*  2372
Thu 9th: 1928 * 88%
fat: 78.04g
|
protein: 70.84g
|
carbs: 243.18g
2736*  808
Wed 8th: 1642 * 75%
fat: 63.79g
|
protein: 76.76g
|
carbs: 193.38g
2728*  1086
Tue 7th: 1347 * 61%
fat: 43.74g
|
protein: 52.67g
|
carbs: 199.06g
- -
Mon 6th: 1792 * 81%
fat: 67.37g
|
protein: 63.58g
|
carbs: 226.22g
2337*  545
Sun 5th: 1320 * 60%
fat: 75.00g
|
protein: 98.50g
|
carbs: 100.00g
2568*  1248

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