Thomasbap's Journal, 30 April 2010

194.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 59.22g | Prot: 51.36g | Carb: 163.08g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coca-Cola Classic Soda, 14" Large Meat Lover's Stuffed Crust Pizza, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: White Table Wine. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

2423 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...