Weigh In record (no journal entry) for 27 June 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2147 kcal
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Fat: 52.20g | Prot: 294.71g | Carb: 107.08g.
Breakfast: Bananas, Oatmeal, Cooked Egg White. Lunch: Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Greek Style Creamy Yogurt. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Canned), Mozzarella Cheese, Lettuce, Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Nonfat Plain Yogurt, Chicken Breast (Skin Not Eaten), Whey Isolate. more...
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2964 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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