doyle20's Journal, 11 June 2012

193.6 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 37.93g | Prot: 265.46g | Carb: 158.62g.   Breakfast: Weetabix Whole Wheat Cereal, Cooked Egg White, Oatmeal. Lunch: Bananas, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Green Snap Beans, Egg White. Snacks/Other: Granola, Nonfat Plain Yogurt, Chicken Breast (Skin Not Eaten), Peanut Butter, Whey Isolate. more...

3076 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...