Weigh In record (no journal entry) for 27 June 2012
|
173.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
1155 kcal
|
Fat: 44.46g | Prot: 44.15g | Carb: 157.85g.
Breakfast: Strawberries, Pineapple, Blueberries, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Simple Favorites French Bread Pepperoni Pizza. Dinner: Hand Tossed Chicken Bacon Alfredo Pizza, Bananas. Snacks/Other: Triscuit with Hint of Salt Crackers, Light Blue Cheese Wedges, Walnuts. more...
|
|
2417 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arm0530's weight history
|