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dylanbiles
Journal
27 Jun 12
dylanbiles's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
255.4 lb
Lost so far:
10.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1040 kcal
Fat: 40.00g | Prot: 78.00g | Carb: 83.00g.
Lunch:
Tenderloin Stir Fry (Medium).
Dinner:
Pear Salmon (Medium).
Snacks/Other:
Crunchy Granola Bars - Apple Crisp.
more...
3369 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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