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dylanbiles
Journal
28 Jun 12
dylanbiles's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
252.4 lb
Lost so far:
13.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1639 kcal
Fat: 52.88g | Prot: 120.14g | Carb: 166.32g.
Breakfast:
nonfat yogurt, Attain, blackberries, strawberries.
Lunch:
Atlantic Baked Salmon (Medium).
Dinner:
Denyse'S Killuh Chili (Small), Craisins, Pepper Steak (Small).
Snacks/Other:
Crunchy Granola Bars - Apple Crisp, Honey Nut Cheerios.
more...
3330 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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