Weigh In record (no journal entry) for 27 June 2012
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2925 kcal
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Fat: 109.57g | Prot: 172.98g | Carb: 321.34g.
Breakfast: Fruit 'n Fibre Muffin, Banana, Extra Large Coffee (1 Milk). Lunch: Snickers Bar, Baked Cheetos, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Muesli Crunch, Mini Farmer Sausage, Calorie-Wise Creamy Cucumber Dressing, Broccoli Cole Slaw , Pumpernickel Bread, Fat Free Singles Process Cheese, Jumbo Wieners. Snacks/Other: Strawberries, Turkey Bites, Cracker Barrel Cheddar Cheese Light. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 15.4 lb a week
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