Pairdeuces's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

145.8 lb Lost so far: 9.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

1237 kcal

Fat: 38.82g | Prot: 52.64g | Carb: 170.31g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar, CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Peanut Butter Sandwich Crackers, Pretzels, Double Dark Chocolate Nutrition Bar. more...

2158 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Pairdeuces's Journal, 27 June 2012

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