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Pairdeuces
Journal
28 Jun 12
Pairdeuces's Journal, 28 June 2012
Pairdeuces's Profile
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Weigh In record (no journal entry) for 28 June 2012
142.4 lb
Lost so far:
12.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1026 kcal
Fat: 49.29g | Prot: 52.68g | Carb: 95.53g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Sour Dough Bread, Pasta with Meat Sauce, Caesar Salad with Romaine.
more...
1913 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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