Weigh In record (no journal entry) for 27 June 2012
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268.0 lb
Lost so far: 27.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2657 kcal
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Fat: 95.88g | Prot: 121.48g | Carb: 301.09g.
Breakfast: countryside butter salted, aunt maples buttermilk pancake, breakfast best original pork sausage patties, fit & active american cheese, Egg. Lunch: great value pear, great value 100% whole wheat bread, 3 oz venison, chef's cupboard tomato soup, great value mashed potatoes, Light Red Kidney Beans. Dinner: chicken wings 1 1/2, banana, great value frozen corn, ramen noodle soup maruchan, countryside butter, great value sliced potatos, burmans honey barbecue sauce. Snacks/Other: sugar free iced tea, fit & active wild sorbet, diet iced tea lipton. more...
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4493 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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