danielvb's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
269.4 lb Lost so far: 25.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2442 kcal Fat: 68.50g | Prot: 114.55g | Carb: 279.52g.   Breakfast: Egg, thomas whole grain english muffin, fit & active american cheese, breakfast best original pork sausage patties. Lunch: great value pineapple, Chicken Thigh, great value 100% whole wheat bread, great value mashed potatoes. Dinner: great value 2% reduced fat milk, 3 oz venison, chef's cupboard tomato soup, great value mashed potatoes, great value pear, Light Red Kidney Beans, great value 2% reduced fat milk. Snacks/Other: fit & active wild sorbet,  cheddar and sour cream chips, diet iced tea lipton. more...
4516 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
on diet danielvb's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danielvb's weight history


danielvb's Recent Activity

danielvb's Own Activity

danielvb recorded a Weight Entry at 264.2 lb.
danielvb recorded a Weight Entry at 265.0 lb.
danielvb recorded a Weight Entry at 266.0 lb.
danielvb recorded a Weight Entry at 268.2 lb.

danielvb's Buddies

suzehouse recorded a Weight Entry at 127.6 lb.

Other Member Diet Recent Activity

bellenx recorded a Weight Entry at 113.0 lb.
mipiace54 updated their Food Diary.
tajadsdf recorded a Weight Entry at 145.0 lb.
rockettmanpro recorded a Journal Entry.
lms1977 replied to their post - My name ia Laura.
lightfield recorded a Weight Entry at 203.0 lb.
manurauca recorded a Weight Entry at 183.4 lb.
Egull1 supported AZSouthsideGirl's Journal Entry.