danielvb's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
269.4 lb Lost so far: 25.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2442 kcal Fat: 68.50g | Prot: 114.55g | Carb: 279.52g.   Breakfast: Egg, thomas whole grain english muffin, fit & active american cheese, breakfast best original pork sausage patties. Lunch: great value pineapple, Chicken Thigh, great value 100% whole wheat bread, great value mashed potatoes. Dinner: great value 2% reduced fat milk, 3 oz venison, chef's cupboard tomato soup, great value mashed potatoes, great value pear, Light Red Kidney Beans, great value 2% reduced fat milk. Snacks/Other: fit & active wild sorbet,  cheddar and sour cream chips, diet iced tea lipton. more...
4516 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
on diet danielvb's own diet   losing 11.2 lb a week

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