danielvb's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
269.4 lb Lost so far: 25.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2442 kcal Fat: 68.50g | Prot: 114.55g | Carb: 279.52g.   Breakfast: Egg, thomas whole grain english muffin, fit & active american cheese, breakfast best original pork sausage patties. Lunch: great value pineapple, Chicken Thigh, great value 100% whole wheat bread, great value mashed potatoes. Dinner: great value 2% reduced fat milk, 3 oz venison, chef's cupboard tomato soup, great value mashed potatoes, great value pear, Light Red Kidney Beans, great value 2% reduced fat milk. Snacks/Other: fit & active wild sorbet,  cheddar and sour cream chips, diet iced tea lipton. more...
4516 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
on diet danielvb's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danielvb's weight history

danielvb's Recent Activity

danielvb's Own Activity

No recent activity.

danielvb's Buddies

No recent activity.

Other Member Diet Recent Activity

ohnanny supported bdmgoggins's Journal Entry.
Sweet Georgia Peaches supported PlanoMike's Journal Entry.
ParaCAD recorded a Weigh In at 230.0 lb.
fullerjn recorded a Journal Entry and a Weigh In at 240.0 lb.
warrenwinter commented on PlanoMike's Weigh In.
PlanoMike commented on Topher2112's Journal Entry.
CandissTC supported jillskerritt's Weigh In.
PGM012197 commented on Topher2112's Journal Entry.