Weigh In record (no journal entry) for 27 June 2012
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173.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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757 kcal
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Fat: 22.27g | Prot: 22.13g | Carb: 85.26g.
Breakfast: Toasted English Muffin, Black Tea, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cornflakes. Lunch: Velvet Crunch Thai Sweet Chilli, Onion Rings Crisp, White Table Wine, water. Dinner: water, Chicken Fillets, Baked Kale Chips, Garlic Spinach. Snacks/Other: Dr Perpper Zero. more...
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2851 kcal
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Activities & Exercise:
cooking - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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