Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chellelynn
Journal
30 Jun 12
chellelynn's Journal, 30 June 2012
chellelynn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2012
172.8 lb
Lost so far:
63.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
349 kcal
Fat: 6.47g | Prot: 3.84g | Carb: 70.08g.
Breakfast:
Semi Skimmed Milk, Sugar Puffs.
Lunch:
pepsi max, skips.
Snacks/Other:
dextro tablets.
more...
2095 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chellelynn's weight history
view complete history