carolrmartins's Journal, 27 June 2012

125.4 lb Lost so far: 16.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2094 kcal

Fat: 57.97g | Prot: 139.20g | Carb: 225.77g.   Breakfast: Grao Sabor Castanha do para e Quinoa, Peito de Peru S/Casca, Regular Coffee, Requeijao, Queijo Mussarela Light, Zero-Cal Gotas Aspartame, Leite Semidesnatado. Lunch: Chocolate Mini Tablete Sortido, White Bread, Olive Oil, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Milk Chocolate Candies, Nonfat Frozen Yogurt, Cabernet Sauvignon Wine , Chicken Thigh (Skin Not Eaten), Potato, Tomatoes, Salt , Paprika , Broccoli , Pumpkin , Pão Francês Integral. Snacks/Other: Chocolate Mini Tablete Sortido, Tangerines (Mandarin Oranges), Banana Prata, Grapes, Amino Science Liquid 2222. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...