Athensgym's Journal, 03 April 2018

239.4 lb Lost so far: 55.9 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 105.10g | Prot: 145.49g | Carb: 38.78g.   Breakfast: Whisps Parmesan Cheese Crisps. Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Cheddar Cheese, Kraft Miracle Whip Light Dressing, Canned Salmon, Turkey Meat (Cooked, Roasted). Dinner: Cheddar Cheese, Spinach, Cauliflower, Chicken Thigh. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft Chunky Peanut Butter, Half and Half Cream. more...

4242 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...