Weigh In record (no journal entry) for 03 April 2018
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2326 kcal
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Fat: 63.52g | Prot: 239.46g | Carb: 210.16g.
Lunch: Quinoa (Cooked), grilled chicken breast, Premier Nutrition High Protein Shake - Chocolate, Whole Foods Market Canned Black Beans (No Salt Added), Parmesan Cheese (Shredded), Sour Cream, Sweet Potato. Dinner: Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder, Kirkland Signature Nature's Three Berries, Kirkland Signature Almond Butter. more...
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losing 5.6 lb a week
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