Weigh In record (no journal entry) for 03 April 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1602 kcal
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Fat: 54.87g | Prot: 67.29g | Carb: 213.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Manicotti Formaggio (Lunch). Dinner: Ciabatta, Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Buitoni Angel Hair Pasta. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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gaining 0.1 lb a week
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