Weigh In record (no journal entry) for 27 June 2012
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153.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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844 kcal
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Fat: 18.72g | Prot: 44.02g | Carb: 122.55g.
Breakfast: Crackerbread, Oat Crisp, Skimmed Milk, Blueberries. Lunch: Gala Apple. Dinner: Tomato and Basil Soup, Pink Lady Apples, Black Bean Cooking Sauce, Minced Turkey, Moroccan Medley Cous Cous. more...
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losing 0.2 lb a week
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kdawg86's weight history
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