| August 2012 |
| Thu 23rd: |
198 *
|
8%
|
fat: 1.04g |
| |
protein: 8.29g |
| |
carbs: 33.04g |
|
-
|
-
|
| Wed 22nd: |
693 *
|
29%
|
fat: 21.04g |
| |
protein: 63.54g |
| |
carbs: 57.38g |
|
-
|
-
|
| Tue 21st: |
205 *
|
9%
|
fat: 4.17g |
| |
protein: 5.84g |
| |
carbs: 32.61g |
|
-
|
-
|
| Mon 20th: |
615 *
|
26%
|
fat: 10.47g |
| |
protein: 80.30g |
| |
carbs: 45.87g |
|
-
|
-
|
| Sun 19th: |
124 *
|
5%
|
fat: 0.66g |
| |
protein: 26.01g |
| |
carbs: 4.42g |
|
-
|
-
|
| Sat 18th: |
458 *
|
19%
|
fat: 5.26g |
| |
protein: 60.14g |
| |
carbs: 42.75g |
|
-
|
-
|
| Thu 9th: |
696 *
|
29%
|
fat: 11.31g |
| |
protein: 71.27g |
| |
carbs: 67.87g |
|
-
|
-
|
| Wed 8th: |
691 *
|
29%
|
fat: 12.69g |
| |
protein: 78.09g |
| |
carbs: 56.45g |
|
-
|
-
|
| Tue 7th: |
604 *
|
25%
|
fat: 6.56g |
| |
protein: 78.43g |
| |
carbs: 51.27g |
|
-
|
-
|
| Mon 6th: |
606 *
|
25%
|
fat: 4.22g |
| |
protein: 73.17g |
| |
carbs: 62.50g |
|
-
|
-
|
| Sun 5th: |
577 *
|
24%
|
fat: 6.38g |
| |
protein: 64.75g |
| |
carbs: 55.33g |
|
-
|
-
|
| Sat 4th: |
475 *
|
20%
|
fat: 1.81g |
| |
protein: 46.73g |
| |
carbs: 60.03g |
|
-
|
-
|
| Fri 3rd: |
492 *
|
20%
|
fat: 7.74g |
| |
protein: 46.42g |
| |
carbs: 52.99g |
|
-
|
-
|
| Thu 2nd: |
582 *
|
24%
|
fat: 5.47g |
| |
protein: 72.70g |
| |
carbs: 55.48g |
|
-
|
-
|
| Wed 1st: |
184 *
|
8%
|
fat: 1.06g |
| |
protein: 7.84g |
| |
carbs: 31.06g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
655 *
|
27%
|
fat: 6.24g |
| |
protein: 73.57g |
| |
carbs: 68.75g |
|
-
|
-
|
| Mon 30th: |
598 *
|
25%
|
fat: 12.53g |
| |
protein: 51.74g |
| |
carbs: 88.70g |
|
-
|
-
|
| Sun 29th: |
386 *
|
16%
|
fat: 5.68g |
| |
protein: 43.84g |
| |
carbs: 37.28g |
|
-
|
-
|
| Sat 28th: |
420 *
|
18%
|
fat: 9.47g |
| |
protein: 31.99g |
| |
carbs: 45.66g |
|
-
|
-
|
| Fri 27th: |
633
|
26%
|
fat: 9.04g |
| |
protein: 46.04g |
| |
carbs: 81.77g |
|
-
|
-
|
