Weigh In record (no journal entry) for 12 July 2012
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145.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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832 kcal
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Fat: 8.68g | Prot: 112.66g | Carb: 73.42g.
Breakfast: Oat So Simple, Blueberries. Lunch: Tuna Chunks in Brine, Gala Apples. Dinner: Gala Apples, Broccoli, Flatfish (Flounder and Sole Species), Rice Cake, Prawns. more...
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losing 3.5 lb a week
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kdawg86's weight history
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