roysmith's Journal, 27 June 2012

335.7 lb Lost so far: 21.8 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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3368 kcal

Fat: 145.49g | Prot: 198.71g | Carb: 326.15g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Muesli (Dried Fruit and Nuts). Lunch: Light Mayonnaise, Tuna in Oil (Canned), Baked Potato (Peel Not Eaten). Dinner: Mashed Potato, Beef Stew Meat. Snacks/Other: Baked Cheese N Onion, Blueberry Yogurt, Apples. more...

4949 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...