Weigh In record (no journal entry) for 03 April 2018
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1422 kcal
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Fat: 86.46g | Prot: 58.22g | Carb: 87.03g.
Breakfast: Friesche Vlag Goudband, Crownfield Fijne Havervlokken, Frambozen, Vers Geperst Sinaasappelsap. Lunch: Hema Rookworst. Dinner: Gebakken Ei, Melkan Roomboter Ongezouten, AH Spruiten, Servero Appelmoesjes. Snacks/Other: Aardbeien, Lidl Griekse Yoghurt, Chardonnay, Water, Friesche Vlag Halvamel (10ml), Melk (Halfvol). more...
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gaining 6.2 lb a week
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