Weigh In record (no journal entry) for 03 April 2018
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1510 kcal
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Fat: 116.68g | Prot: 99.14g | Carb: 11.13g.
Breakfast: Honey, Hazelnuts Filberts, Coconut Oil, Kerem Kaymak, Marmarabirlik Siyah Zeytin, Scrambled Egg. Lunch: Calve Mayonez, Migros Ton Balığı. Dinner: Cooked Spinach (from Fresh), Migros Eski Kaşar, Beef. Snacks/Other: Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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losing 30.9 lb a week
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Burak G.'s weight history
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