puhpine's Journal, 27 June 2012

197.3 lb Lost so far: 51.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 27.40g | Prot: 62.47g | Carb: 249.63g.   Breakfast: Rijstewafel. Lunch: Gouda Cheese, Tomatoes, Pineapple, Chocolade Vla. Dinner: Rijstewafel, Kipragout, Spaghetti. more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...