Kenpty's Journal, 02 April 2018

236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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4343 kcal

Fat: 132.94g | Prot: 398.52g | Carb: 374.97g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Great Value Lactose Free Fat Free Milk, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Roasted Potato, Pork Loin (Whole, Lean Only) . Snacks/Other: Processed Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maruchan Ramen Noodle Soup - Chicken Flavor, Red Bull Red Bull (8.4 oz). more...

4968 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...