Weigh In record (no journal entry) for 03 April 2018
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1515 kcal
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Fat: 63.96g | Prot: 68.84g | Carb: 165.22g.
Breakfast: Pink Lady Apples, Gloria Jeans Flat White (Large). Lunch: Gloria Jeans Short Black, Dry Roasted Almonds (without Salt Added), Guavas, Pink Lady Apples, Bananas. Dinner: Flat White, Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Maamoul, Atkins Endulge Chocolate Coconut. more...
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gaining 1.1 lb a week
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