Weigh In record (no journal entry) for 03 April 2018
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199.3 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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354 kcal
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Fat: 4.09g | Prot: 14.77g | Carb: 60.19g.
Breakfast: Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat French Vanilla. Snacks/Other: Coffee, Real Foods Corn Thins Original. more...
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losing 0.6 lb a week
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