Weigh In record (no journal entry) for 26 June 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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3044 kcal
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Fat: 117.63g | Prot: 166.39g | Carb: 301.40g.
Breakfast: bagel. Lunch: honey mustard dressing, ketchup packet, hot dog bun, polish sausage in bun, scallop potatoes, chicken breast. Dinner: chicken breast, tortellini, Garlic Bread, Diced Potato, tomato. Snacks/Other: Coke zero, Burn. more...
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2616 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours. more...
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gaining 3.3 lb a week
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