zharmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Wed 6th: 160 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Tue 5th: 2248 90%
fat: 86.00g
|
protein: 50.40g
|
carbs: 199.00g
- -
Mon 4th: 2487 99%
fat: 106.00g
|
protein: 79.00g
|
carbs: 289.00g
3221*  734
Sun 3rd: 1017 * 41%
fat: 49.53g
|
protein: 91.34g
|
carbs: 48.71g
- -
Sat 2nd: 2029 * 81%
fat: 23.06g
|
protein: 21.57g
|
carbs: 1.22g
- -
Fri 1st: 2335 * 93%
fat: 56.30g
|
protein: 31.40g
|
carbs: 186.50g
- -
March 2022
Thu 31st: 2959 * 118%
fat: 82.17g
|
protein: 156.37g
|
carbs: 160.88g
- -
Wed 30th: 2242 90%
fat: 95.57g
|
protein: 63.94g
|
carbs: 131.73g
3283*  1041
Tue 29th: 2445 98%
fat: 119.80g
|
protein: 180.10g
|
carbs: 150.00g
3283*  838
Mon 28th: 1333 48%
fat: 61.00g
|
protein: 47.00g
|
carbs: 147.00g
3265*  1932
Sun 27th: 1734 62%
fat: 64.72g
|
protein: 53.67g
|
carbs: 210.69g
3242*  1508
Sat 26th: 220 * 8%
fat: 0.00g
|
protein: 1.80g
|
carbs: 14.00g
- -
Sun 20th: 1698 61%
fat: 71.49g
|
protein: 70.53g
|
carbs: 63.28g
- -
Sat 19th: 313 * 11%
fat: 15.63g
|
protein: 17.26g
|
carbs: 25.49g
- -
Wed 9th: 2122 76%
fat: 80.05g
|
protein: 47.88g
|
carbs: 225.09g
3163*  1041
Tue 8th: 3202 * 110%
fat: 119.36g
|
protein: 79.01g
|
carbs: 237.94g
- -
March 2014
Tue 18th: 351 * 12%
fat: 23.57g
|
protein: 20.87g
|
carbs: 13.18g
- -
Mon 17th: 1877 * 65%
fat: 82.91g
|
protein: 59.34g
|
carbs: 242.49g
2627*  750
July 2012
Thu 26th: 3334 * 115%
fat: 135.17g
|
protein: 166.14g
|
carbs: 315.30g
3201  133
Wed 25th: 741 26%
fat: 11.32g
|
protein: 60.45g
|
carbs: 93.83g
3190  2449

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.