Weigh In record (no journal entry) for 27 June 2012
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2012:
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939 kcal
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Fat: 11.15g | Prot: 92.70g | Carb: 122.29g.
Breakfast: raspberries, body shaping protein, banana, milk - skim or low fat. Lunch: Country Ladle Roast Chicken & Winter Vegetable Soup. Dinner: musashi. Snacks/Other: Coffee with Milk and Sugar, coke zero, SuperPump Max, skim milk powder, maxines. more...
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2301 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour. more...
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gaining 0.4 lb a week
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