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Alli_G

Start Weight:	(30 Jan 12) 134.5 lb
Current Weight:	(10 Oct 12) 127.6 lb
Goal Weight:	123.5 lb

following: Alli_G's own diet
performance: losing 2.8 lb a week

FatSecret member since: 30 Jan 12

Alli_G's Weight History

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Alli_G's buddies

	melwest81 on diet melwest81's own diet
	last weighin: steady

Alli_G has 1 buddy

Alli_G's cookbook

cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g

Roasted Cauliflower Broccoli Soup

Pure comfort food on a cold wintery day.

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g

Date, Almond and Brazil Nut Truffles

A healthy treat to keep your chocolate craving at bay.

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

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Alli_G's journal

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16 July 2012

Feeling like crap...........eating terribly on the weekends then trying to make up for it through the week and work and teach group fitness classes... ...

on diet Alli_G's own diet

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21 June 2012

Feeling blahhhhhh..............

on diet Alli_G's own diet

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Alli_G's Recent Food & Exercise

	1/2 large breast chicken breast
	1 hamburger, hot dog bun, or large roll white bread roll
	2 10s shoestrings fench fries
	Housework
	Desk Work
	Driving

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Alli_G's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

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Alli_G's Recent Activity

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Alli_G's Buddies