Alli_G

Start Weight:(30 Jan 12) 134.5 lb
Current Weight:(10 Oct 12) 127.6 lb
Goal Weight:123.5 lb
following: Alli_G's own diet
performance: losing 2.8 lb a week

FatSecret member since: 30 Jan 12

Alli_G's Weight History


Alli_G's Buddies

melwest81
last weighin: steady Steady
   
Alli_G has 1 buddy


Alli_G's Cookbook

cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

Other Related Links

Members


Alli_G's journal

16 July 2012

Feeling like crap...........eating terribly on the weekends then trying to make up for it through the week and work and teach group fitness classes... ...
on diet Alli_G's own diet  

21 June 2012

Feeling blahhhhhh..............
on diet Alli_G's own diet  

Alli_G's Recent Food & Exercise

Alli_G's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

Alli_G's Recent Activity

Alli_G's Own Activity

No recent activity.

Alli_G's Buddies

No recent activity.

Other Member Diet Recent Activity

riocaz commented on their Journal Entry.
Yourebffjill supported ChrisSpark's Journal Entry.
Jean Wright recorded a Journal Entry.
herrhoff supported loos3id's Weigh In.
kennsay updated their Food Diary.
Myrrddrraal recorded a Weigh In at 185.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 145.0 lb.
kristyanne3 commented on their Journal Entry.